Cycling Atlantic Coast: Porto to Lisbon

Welcome to Porto, a city full of energy, riverfront charm, and centuries of maritime history! Before your ride begins, you’ll have time to explore its UNESCO-listed Ribeira district, sample Port wine in Vila Nova de Gaia, and walk the iconic Dom Luís I Bridge. From the azulejo-covered churches to the Atlantic breeze at Foz, Porto sets the tone for your coastal journey.

You will begin your ride by following the Douro River to its mouth at Foz do Douro, then continue south along the Atlantic coast. The route features oceanfront boardwalks, fishing villages like Aguda and Espinho, and long stretches of pine forest. Passing Lagoa de Paramos and Barrinha de Esmoriz, you’ll reach Ovar, a town known for its striking azulejo tiles and relaxed atmosphere.

Leaving Ovar, you will cycle through the scenic landscapes of Ria de Aveiro, a lagoon system rich in birdlife and salt flats. Along the way, you’ll pass Torreira and São Jacinto, then cross the ferry to the mainland. From there, you’ll cycle into central Aveiro, where you’ll have the evening to explore its Venice-like canals lined with colorful moliceiro boats and Art Nouveau architecture. You can also head to the coast to check out the picturesque Costa Brava houses.

Today, you will follow quiet trails through the São Jacinto Dunes Natural Reserve, cycling past pine forests, coastal lagoons, and rural scenery. The route is relatively short today so you can make multiple stops to enjoy the peaceful views of the Atlantic and the Ria de Aveiro. You’ll have most of the day to explore Praia de Mira, a beachside village with traditional wooden palheiros and a strong fishing heritage, where the rhythm of the ocean defines daily life.

You will ride south through peaceful forests and past inland lagoons, following flat terrain along the Atlantic. The route leads past the quaint village of Tocha, known for its traditional palheiros, and continues toward Quiaios and the wide Praia de Quiaios. Reaching Figueira da Foz, a lively coastal city, you’ll be welcomed by its vast beach, casino, and Belle Époque charm.

Today’s route will have you skirt around the Mondego River and pass through forested dunes and farmland on your way south. The path weaves through the pine-covered Mata Nacional do Urso. With long stretches of quiet riding, you’ll eventually arrive at Praia da Vieira, a small seaside town with strong fishing traditions and sweeping Atlantic views.

This shorter stage follows the coastline through the Pinhal de Leiria, a historic pine forest planted in the 13th century. You’ll pass multiple beaches on your approach to Nazaré, a town steeped in legend and surf culture. Famous for its record-breaking waves and cliffside sanctuary at Sítio, Nazaré blends coastal tradition with dramatic natural scenery.

You will cycle over gentle hills and quiet rural roads, with sea views and open landscapes. The route passes through São Martinho do Porto, a charming bay town with a scallop-shaped beach, perfect for a break. You’ll finish in Foz do Arelho, where the calm Óbidos Lagoon meets the Atlantic, offering a striking setting of water, dunes, and peaceful surroundings.

You will leave the calm waters of the Óbidos Lagoon and head south along a more rugged stretch of coastline. The ride includes gentle climbs and panoramic sea views as you pass Baleal, a laid-back surf village. You’ll arrive in Peniche, a historic fishing town perched on a peninsula, known for its dramatic cliffs, fortress, and access to the Berlengas Islands.

Today’s ride follows cliffs, coves, and windswept headlands, offering some of the most scenic ocean views of the trip. You’ll pass whitewashed villages like Atouguia da Baleia and Praia da Areia Branca. The route brings you to Santa Cruz, a beach town with steep cliffs, natural rock arches, and a long promenade perfect for a sunset walk.

You will follow a short but hilly stage that offers stunning views over the Atlantic as the terrain becomes more dramatic. Small farming villages and wild coastline accompany you en route to Ericeira, a world-renowned surf town. With cobbled streets, seaside cliffs, and a youthful energy, Ericeira blends tradition with vibrant coastal culture.

This is one of the most varied stages, combining hills, cliffs, and scenic viewpoints. You’ll pass through São Julião, Azenhas do Mar, and the forested Sintra foothills before descending to the beaches of Cascais. With its elegant marina, lively town center, and charming streets, Cascais offers a relaxing end to your cycling journey.

You will begin with a scenic train ride along the coast to Caxias, bypassing busy traffic zones. From there, you’ll cycle the final stretch into Lisbon along the Tagus River. The route offers views of the 25 de Abril Bridge, Belém Tower, and riverside promenades, leading you into the vibrant heart of Portugal’s capital city.

After breakfast, your journey along Portugal’s Atlantic Coast comes to an end. Depending on your schedule, you may have time to explore more of Lisbon’s neighborhoods, such as Alfama or Bairro Alto, or relax at a café before your departure.